230.75, down from 232.25 yesterday.
Yup, that egg/grapefruit day yesterday was the Right Thing To Do.
Today I'm back on the straight and narrow. I will have a smoothie for breakfast and lunch (since I'll be at the office at lunchtime) and a salmon salad for dinner. Fruit will be a fine mid-afternoon snack. And I shall drink sufficient water. I've been slacking off on the water for awhile now.
In another pound, I shall crack another 10 pounds. My reward will be ... hmmm. I think I'll take a ride over to Northampton and wander the Smith campus in springtime. That's a lovely day.
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