232, down from yesterday's 232.5.
I'm not quite sure why. I ate well but slid off a bit yesterday with two slices of marbled rye bread with butter and three sticks of pepper jack cheese at bedtime (I was hungry). Can't do much of that, but it sure tasted good last night!
While there is nothing wrong with a midnight snack, that snack needs to focus on protein, not on fats and carbs. From now on, when hungry at night I'll scramble up an egg.
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