243.5, down from 243.75 yesterday.
And this is with yesterday's weird eating. I was totally off schedule (thank you, PT...). Breakfast was okay (a bran pancake and lemon water), but lunch didn't happen until 4:30 or 5 (I had a smoothie with a pear, a handful of baby spinach, protein powder and cocoa powder), and dinner was a restaurant dinner (the Schenectady County Bar Association had its annual do with the doctors and dentists last night) and consisted of salad sans dressing, salmon ... very tasty salmon ... and green beans that were probably cooked in butter; they had mashed potato on the plate too but I ate only about a half a teaspoon of that; I ate that at about 6:30. They had bread and butter on the table, and cookies for dessert; I didn't touch either of those at all (that's a win!). I didn't finish my water quota; that's a first, and I'm paying for it by waking up with a dryer mouth than usual.
Back to the program today. Chicken 'n' fish. Salad. Wasa. Fruit. Water with lemon. It sounds boring, but I feel so good on this program. Feeling good is never boring.
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