245.75, down from 246 yesterday.
It's coming off. And, although my habit of grazing late at night is not met, I'm not hungry. At all. In fact, I more often feel full than I do empty on this.
I looked through the Diet Center cookbook (the one Sybil Ferguson came out with years ago, not the little pamphlet thing that they give you for free but the one you had to buy; that book is currently out of print, which is really too bad) yesterday and discovered that smoothies are an acceptable variant of this weight loss regime!! That pleases me no end; I actually thought ahead and made one to take with me to PT and work for lunch since I had no way to get home for lunch yesterday ... and they contain 8 oz of water!
I've had no trouble keeping up with the water intake requirements. 8 glasses of water per day taste much, MUCH better when I squeeze 1/8 lemon into the glass.
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