245.5, up from 245 yesterday.
That's the wrong direction.
That means I'm doing an Egg and Grapefruit Day today. Eight hard-boiled eggs, eight grapefruit halves, eight glasses of water, and that's it. Too bad; I have chicken thawed and was going to cook it up for dinner. Well, that's tomorrow.
I'm two weeks into this program today. I started out at 256, so I've lost a total of 10.5 lb. over these two weeks. That's extraordinary! It will slow down; 10 lb per month is the goal rate. That's 2 lb per week, which is a healthy and sustainable rate. But oh, I am enjoying the fast peeling off of excess adipose tissue!
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