245, down from 245.75 yesterday.
I'm following the program pretty well; yesterday I ate an extra piece of fruit and an extra Wasa bread (so sue me) to help get this sticky little pill I take down my gullet. But I manage to down 8 glasses of water per day, and I feel full on this system. I even went grocery shopping last night and stuck to my list (and got out of the grocery store for less than $100 ... always an accomplishment).
So by now, since I'm down 11 lb since 16 March, you might be wondering what I eat. Well, here's the menu for today:
1-egg spinach-mushroom omelette
chicken/asparagus/onion soup that I made yesterday with the stems of the asparagus tips I had for dinner last night; the chicken is back/thigh/leg meat because I actually loathe chicken breast. I might add some kale and red Swiss chard to this mix.
salmon cooked with olive oil
salad (romaine with a little ranch or honey-mustard salad dressing)
Wasa bread
fruit (apple and pear)
bran muffins
water with lemon
vitamins
Cholest-Off®
I eat in this healthy way every day. And the weight keeps rolling off. This is encouraging, as are the facts that my skin is soft and my blood work is normalizing nicely.
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