243.25, down from 245.5 yesterday.
That's the result of the egg-grapefruit day. It does work to get things moving again in the right direction!
Today is the first day of this sojourn when I do not control my own fate. I'm going to a stock-food luncheon whose contents I know not. I will handle this by drinking a smoothie that I can eat in the car and not eat the food there. And it is likely not to be food I should be eating, especially after an egg-grapefruit day; white bread is very likely to be served rather than Wasa crackers, the salad is likely to be drenched with dressing, and the entree will probably have potatoes with it. That won't do at all. So ... bring my own.
3.25 lb. from now, I will publish my next set of measurements and next body shots.
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