219.5, no change from yesterday.
Well, it's time to even it out. I've dropped over a pound per day for the last couple of days; that could not have continued. As long as I keep eating healthy and moving more, the weight will continue to peel off at a goodly rate. I would like, though, to rev it up to 10 lb per month. That, of course, means exercising more, which would be good for me anyway. June was abysmal, as I lost only 4.75 lb in 30 days. That shows that I didn't follow the program well at all. I've done much better so far in July, which is good.
From the start on 14 March 2017, I've lost 36.5 lb and none of my clothes fit me anymore. I need a whole new wardrobe! I won't buy new, of course. Maybe this is the time to do the clothes-renting thing until I reach my goal weight.
Happy Fourth of July! Truly this is Independence Day indeed, for I am FINALLY breaking the fatty ties that bound me for so very long!!
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