219.5, no change from yesterday.
After that day of bad eating, I'm shocked I didn't gain weight. Peanut butter sandwiches and whole-grain bread dipped in olive oil are so tasty ... but they are not conducive to losing weight!! Today I'm back on the straight and narrow; I'll have smoothies for breakfast and lunch and probably chicken-lettuce tacos for dinner (gotta thaw the chicken). And I shall walk.
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