221, up 1.5 lb from yesterday's 219.5.
Oops. I don't know where that came from. I had two smoothies, a crab-salad sandwich, two Wasa breads and two tablespoons of peanut butter yesterday. That should not occasion a 1.5-lb gain. Gah.
Well, I'll do an egg-grapefruit day today and kick this back into gear.
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