215.5. No change.
My last egg-grapefruit day was two weeks ago. Almost time for another, I think. If my weight stays steady for a week (that means until Wednesday, 8/2), I'll do one. Actually, I'll do one on Tuesday, 8/1, since my gentleman caller will arrive on 8/2.
The exercise at this gym I joined will have its effect soon, too. I'm sure I'm retaining water to wash out the lactic acid that is built up in my muscles (geez oh man am I sore!). Once that process stops, the water weight will come off. I'm gaining muscle mass, too, which speeds up metabolism somewhat and is healthier and looks better than the rolls of fat.
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