215.5, no change from yesterday.
I did my first VENT Fitness class last night ... an aquacize class. It was fun! Today I'm stiff and sore!
The VENT Fitness in Clifton Park doesn't have the pool; had to go to Guilderland for that. Well, from home the two are approximately equidistant. I'll use the one in Clifton Park for weights and treadmill and like that; the one in Guilderland (I have a membership with access to all four; CP, Guilderland, Niskayuna and Latham) I'll use for their water and rock-climbing wall.
They have this cool O2 bar; you sit for 20 minutes breathing oxygen that runs through whatever flavor or combination of flavors you want to smell (I smelled wisteria, fruit mix, and another mix last night; I avoided piña colada since I don't like coconut). It's not a very strong scent, but it adds a little something. You breathe it in with a cannula (you have to buy the cannula, which makes good sense; it's all of $5). Next time, though, I'll bring my phone and read a book while I breathe.
I have my setup meeting tomorrow afternoon; looking forward to it!
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