241.5 down from yesterday's 241.75.
Slow and steady wins the race...
Yesterday I spent the whole day with a client, so eating and drinking were both very off-schedule; on nutrient target but off schedule. I didn't get my full 8 glasses of water yesterday, but I'll be back on the straight and narrow on that today.
I had the best dinner last night; I'll have to do this one again. I diced half of an apple, added cinnamon and wrapped it in a pounded-out chicken thigh. I baked it for 45 mins at 325 in an aluminum foil wrap (to hold the wrapping in place since I couldn't find my toothpicks). I had asparagus to accompany. Absolutely delicious!
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