243, down from yesterday's 243.25.
Slow and steady wins the race. The dramatic 2-lb/day dips are done, and that's as it should be. Now it's the steady chicken-and-fish, chicken-and-fish, chicken-and-fish and lots and lots of veggies and eight glasses of lemon water every day that is getting the actual tonnage off. This is now fat metabolizing, not water squeezing out. And that makes me happy.
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