235.75, down from yesterday's 236.
Ah. That's better. It's too soon for another egg/grapefruit day, so I'm glad to see the 1/4 lb melt on its own.
PT today. That's good; those stretches and strengthening exercises feel much better with someone pulling on my hip. But I will indeed cut it down to 1x/week soon; at $46/session, it adds up.
And, if I let it, that would get me started on health insurance. I'm not going there.
Have a great day!
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