243. That's the same as yesterday's 243.
Nothing lost, nothing gained. That's okay; healthy weight loss balances out really fairly often. This is just such a plateau. If it starts moving in the wrong direction, I do another egg/grapefruit day.
Exercise is what's missing from this formula. I need to start moving. I found the Callanetics DVD last night (hurray!), so I'll start in with the upper body exercises; the PT can take care of the lower body for now. Later, though, when I get more range of motion and strength back from the PT, I'll start with the Callanetics for the hips. Callanetics will help produce the hourglass figure. Ideally, my ending measurements will be 36-26-36, but I'm 60 years old; I don't know if that will happen. And that's okay, too. As long as my waist is smaller than my bust and my hips, I'll be happy. Right now, I'm still a candied apple on two sticks. But it's changing, and that's good.
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