10/24/2020 Weighing In

It's been awhile since I posted here, but I've been busy following the Optavia 5+1 plan. Here are the numbers (numbers don't lie):

Data Point	7/20/2020 Baseline	8/8/2020 Last Time	10/24/2020 Today	Difference	Total Difference
Weight (lb.)	227.75	212	193	19	34.75
Neck (in.)	16.75	16	15.5	0.5	1.25
Bust (in.)	47	44.5	43	1.5	4
Waist (in.)	48	44.5	42	2.5	6
Hips (in.)	47.125	44.5	42.125	2.375	5
Upper Arm - L (in.)	14	13	12.125	0.875	1.875
Upper Arm - R (in.)	14.75	13.5	12.75	0.75	2
Mid-Thigh - L (in.)	21.5	19	19	0	2.5
Mid-Thigh - R (in.)	22.5	19.25	19.25	0	3.25
Calf - L (in.)	15.25	14.5	14	0.5	1.25
Calf - R (in.)	15	14.75	14.25	0.5	0.75
Total Body Inches	245.125	227.5	218.5	9	234
Inches Dropped	0	17.625	26.625	9	11.125
BMI	34 (obese)	31.3 (obese)	28.5 (overweight)	2.8	5.5

So. I seem to have been doing well. All I need to do now is keep it up!!

Weighing In 7/13/2020

The weight is dropping down again ... yesterday was 220.75, today is 219.75! A full pound! And I'm at less than 220! YES!!!!

I celebrated breaking 220 lb yesterday with a brand-new pair of comfy-but-cheap pajamas. One must celebrate the mini-goals.

Today is Monday; I have my coaching call with my Optavia coach this morning. I texted her on Saturday, whining about the plateau. Well, today there is Progress to report 😎

I had my two-egg-yolk spinach omelette last night (best meal in the world, a spinach omelette); tonight I shall have chicken and cooked spinach for my Lean and Green meal. I've got the water thing down, I think; 20 oz of flavored water in my Glimmerglass jug with lid and straw 5x/day seems to do the trick.