I do eat well on this plan. A pancake on most mornings, a bag of crunchies many days, cookies and brownies and even soft serv ice cream ... peanut butter or chocolate soft serv ice cream ... all part of the Optavia plan. Of course, these things are foods from Optavia (which is a MediFast program), and they are high protein low carb low fat foods. But they taste just like the real thing!
I do get the munchies, though I cannot claim real hunger, between so-called "fuelings." Distraction works wonders at those times. Get busy doing something other than watching TV ... in other words, get my brain off of food ... and I actually forget to eat! I have to time the intervals between fuelings and set an alarm to remember to put food in my body!
So. I'm happy. And I have more energy. My sciatica, while it's still there, is reduced most days. I can get out into my garden and yank weeds easily. I could do housework ... not my favorite chore ... if I choose to do so.
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