I have no idea why this is true; I went totally, completely off the rails yesterday. I pigged out with a whole box of bars (there are seven bars in a box), a pancake, penne, and chicken. The bars, penne and pancake each have 110 calories; the chicken is about 250. That's about 1500 calories. Well, I spent the day being full and indulging my nibbles. I'm back on the straight and narrow today, reinforced by the 1.75-lb loss that will not continue if I keep eating like that.
1.75 pounds gone since Saturday!! YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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