12/9/2019 Weigh In

213.0, up one pound from 11/22/2019's 212.0.

I'm actually quite pleased with that. Thanksgiving ... Hog-Out Holiday ... happened in the interim, as did a week-long trip to London, which is the Land of Scones and Clotted Cream. I gained only a pound over the two weeks, despite all that. I could have lost weight (I certainly did enough walking in London), but I didn't. No excuses. And yes, I enjoyed myself.

I shall be back on the straight and narrow today. I have some grocery shopping to do for salad stuff (mine wilted) and eggs, but that will be an easy thing to do.

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Chicken thigh (air fried), water
11 am: 5 minutes on NordicTrack
Lunch: Chicken/Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Bran pancake, strawberries, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt