12/14/2019 Weigh In

210.5. No change from 12/12.

The TRX exercise system has not yet arrived; it's scheduled to get here on 12/18, which is this coming Wednesday. Just in time for Christmas!

I'm doing well this holiday season. I've not eaten any Christmas cookies or made any Christmas goodies. That will change for four days when Tess and Kraig get here; they will want Christmas sugar. I will make ONE (count it, ONE) eggnog cheesecake, and I will make pie crust cookies (I'll bring a plate of those to the neighbors next door). Then I will toss the rest of the wheat flour, since that's a BIG evil food for me; pie crust dough is about my favorite food on the freaking PLANET. Horrible for me, of course, but I do love the stuff. Always have. But I can't eat it if I don't have the ingredients around to make it. That's called "removing opportunity." It works.

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
10:00 am: Personal trainer, water
Lunch: Chicken/Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack, water
Dinner: Bran pancake, strawberries, water
7 pm: 5 minutes on NordicTrack, water
7:30 pm: Apple, water
9:30 pm: Yogurt