207.0, down l pound from yesterday's 208.0.
I'll take it!
I'm pretty sure it's water weight lost; Darryl really, REALLY kicked butt last night at the gym, and I was dripping sweat; I couldn't even do some of the exercises (I simply modified a bit and stayed moving through the burpees (squat thrusts with a pushup in the middle and a jump at the end ... no way) and the rope climb).
Also, yesterday's food was pretty sparse. I ate my usual bran muffin for breakfast, had a smoothie (whey protein, apple, peanut butter, 1 Tbsp dark chocolate, water) for lunch, a protein bar (230 calories) to buck up for Darryl's class, then a pork chop and green beans stir fried in a capful of olive oil for dinner. Oh ... and two bowls of frozen strawberries for dessert!
He didn't give us homework, so I'll simply continue with the Callanetics (which I was going to do anyway).
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