205.5, down 0.5 from the forever weight of yesterday (and many days before yesterday) of 206.
Gotta love egg-grapefruit days! They do break through plateaus.
I haven't been particularly faithfully doing my Callanetics. I need to get better about that. I will record the audio track on AudioNote and have it on my phone when I go to the gym. It's a great workout, but I need to actually DO it. That's the best and fastest way to affect measurements and get an actual waistline back.
But hey: I'm getting there, albeit very slowly. And very slowly is actually the way to do this. On 1 October, I weighed 209.75, so I'm down 4.25 lb this month ... which sure beats being up 4.25 lb!!
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